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Circuit Training Assessment

Imagine your whole life can be divided into nine different categories or Training Circuits. Take a moment to evaluate, visualize, and prioritize your goals and supporting exercises-- by circuit! The Leading Synergies Gym will send you a 9-page report and workbook helping you focus on Christ-centered and results-based focus!

 

WELCOME TO THE LEADING SYNERGIES GYM!
STRENGTHENING FAITH | STRETCHING POSSIBILITIES

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Pause and reflect on these verses:

Before moving on, create a space for quiet contemplation and invite the wisdom and discernment of the Holy Spirit. Don't get too spiritual or legalistic, we aim to infuse our self-leadership with the promises and teachings of Christ. May we strive to live life with joy, hope, peace and excellence-- for God's Kingdom and Glory, all while in humble pursuit of His perfect will.

 

John 10:10:

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. (NIV)

 

Hebrews 12:1-2a:

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. (NIV)

 

Proverbs 3:5-6:

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. (NIV)

 

NOTE: This assessment is NOT intended to be exhaustive or prescriptive. Please be candid and creative in your responses. Acknowledgement of "current state" and awareness of "future state" is a critical part of establishing sustainable improvement. 🙂

Question 2 of 20

 

DEVOTION CIRCUIT: How would you rate this area of training?

 

(Supporting Exercises might include Devotional Time, Prayer, Studying Promises, Bible Reading, Memorizing Scripture, Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 3 of 20

 

DEVOTION CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include Devotional Time, Prayer, Studying Promises, Bible Reading, Memorizing Scripture, Other...)

Question 4 of 20

 

STEWARDSHIP CIRCUIT: How would you rate this area of training?

 

(Supporting Exercises might include Discovering Gifts & Purpose, Tithing & Financial Goals, Ministry (at Church), Mission (in Community), Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 5 of 20

 

STEWARDSHIP CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include Discovering Gifts & Purpose, Tithing & Financial Goals, Ministry (at Church), Mission (in Community), Other...)

Question 6 of 20

 

FELLOWSHIP CIRCUIT: How would you rate this area of training?

 

(Supporting Exercises might include Family Relationships, Friendships, Special Occasions, Small Group, Attending Church, Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 7 of 20

 

FELLOWSHIP CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include Family Relationships, Friendships, Special Occasions, Small Group, Attending Church, Other...)

Question 8 of 20

 

FITNESS CIRCUIT: How would you rate this area of training?

 

(Supporting Exercises might include Mental Health & Wellbeing, Physical Health, Self-Care, Nutrition, Meal Planning & Grocery Shopping, Physical Exercise, Flexibility & Mobility, Mindfulness, Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 9 of 20

 

FITNESS CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include Mental Health & Wellbeing, Physical Health, Self-Care, Nutrition, Meal Planning & Grocery Shopping, Physical Exercise, Flexibility & Mobility, Mindfulness, Other...)

Question 10 of 20

 

HOUSEHOLD CIRCUIT: How would you rate this area of training?

 

(Supporting Exercises might include Personal Organization, Time Management, Calendar & Scheduling, Tasks & Errands, Home Processes & Systems, Environment (Home & Office), Housekeeping by Week/Season, Maintenance & Repair, Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 11 of 20

 

HOUSEHOLD CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include Personal Organization, Time Management, Calendar & Scheduling, Tasks & Errands, Home Processes & Systems, Environment (Home & Office), Housekeeping by Week/Season, Maintenance & Repair, Other...)

Question 12 of 20

 

PLANNING CIRCUIT: How would you rate this area of training? 

 

(Supporting Exercises might include Reflection, Journaling, Memories, Legacy, Tracking & Measuring, Visioning, Opportunity, Coaching, Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 13 of 20

 

PLANNING CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include Reflection, Journaling, Memories, Legacy, Tracking & Measuring, Visioning, Opportunity, Coaching, Other...)

Question 14 of 20

 

KNOWLEDGE CIRCUIT: How would you rate this area of training?

 

(Supporting Exercises might include New Skills, Structured Learning, Certifications, Degrees, Book Lists, Podcasts, Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 15 of 20

 

KNOWLEDGE CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include New Skills, Structured Learning, Certifications, Degrees, Book Lists, Podcasts, Other...)

Question 16 of 20

 

PROFESSION CIRCUIT: How would you rate this area of training?

 

(Supporting Exercises might include Leadership, Team Building, Career Path, Job Transition, Advancement, New Venture, Parenting, Home/Office Management, Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 17 of 20

 

PROFESSION CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include Leadership, Team Building, Career Path, Job Transition, Advancement, New Venture, Parenting, Home/Office Management, Other...)

Question 18 of 20

 

LEISURE CIRCUIT: How would you rate this area of training?

 

(Supporting Exercises might include Hobby, Interests, Social Life, Family Time, Recreation, Rest, Life Balance, Other...)

A

Needs A LOT of additional focus.

B

Needs SOME additional focus.

C

Needs LITTLE additional focus.

Question 19 of 20

 

LEISURE CIRCUIT: What Supporting Exercise(s) do you want to include?

 

Consider what's going well and what's not going well. Create a three-month vision by describing what you would like to see, have, do, or feel over the next 12 weeks.

 

(Supporting Exercises might include Hobby, Interests, Social Life, Family Time, Recreation, Rest, Life Balance, Other...)

Question 20 of 20

 

 

Which THREE CIRCUITS require the most focus over the next three months?

(Select all that apply)
A

Devotion Circuit

B

Stewardship Circuit

C

Fellowship Circuit

D

Fitness Circuit

E

Household Circuit

F

Planning Circuit

G

Knowledge Circuit

H

Profession Circuit

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